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The Advantages of Healthy Food
Healthy eating brings a powerful immune system in which you get sick less. You get a healthy mind, bright and vivid hair, powerful muscle structure and a healthy appearance.
What can we do for a healthy diet?
In order to get a healthy diet, we must get enough and balanced vegetables, fruits, legumes and fibrous foods with less oil along with a lot of water and physical exercise.
What are the most healthy foods?
They are proteins, iron, zinc, magnesium, phosphor, A, B1, B6, B12 vitamins. To get enough and balanced amount of themi we need these foods: proteins like meat, milk, egg; legumes like beans, chickpeas, lentils, and oily seeds like hazelnut, peanut and wallnut.