Cauliflowers have almost every vitamins and minerals we need. Since fibrous, it is helpful in weight-loss. The antioxidants inside this winter vegetable, provide protection against cancer cells. At the same time, the choline substance promotes learning process and memory. Regular consumption of cauliflower empowers the bone health, prevents the eye diseases and helps to lower the high blood pressure.
There are many health benefits of cauliflowers. There are many easy and delicious vegetable recipes that you can try with this powerful winter vegetable. In today’s recipe, we’re going to show you a vegetarian recipe; an easy and delicous cauliflower recipe. You will learn how to make cauliflower meatballs at home. Here are the ingredients and step-by-step instructions for making cauliflower meatbals.
Cauliflower Meatballs Recipe
- 1 medium cauliflower
- 2 eggs
- 1 medium grated onion
- 3 cloves of grated garlic
- 1 cup of breadcrumps
- 1/2 cup of flour
- 1 teaspoon of cumin
- 1 teaspoon of red pepper powder
- 1/2 teaspoon of blackpepper
- 1/2 bunch of parsley
- 1 teaspoon of salt
How to Make Cauliflower Meatballs
1- First of all divide the cauliflower into smaller pieces.
2- Transfer the cauliflower pieces into a large bowl and add water.
3- Wash gently to get rid of possible impurities and strain.
4- Transfer the cleaned cauliflower pieces into a suitable pot and add enough water to cover.
5- Bring to a boil and cook for around 10 minutes until soft.
6- Put the cooked cauliflower pieces into a food chopper.
7- Transfer all of the chopped cauliflowers into a big mixing bowl and add the following ingredients and mix them all: 1 cup of breadcrumps, 1/2 cup of all purpose flour, 1 teaspoon of salt, 3 cloves of greated garlic, 1 grated onion, 1/2 teaspoon of blackpepper, 1 teaspoon of red pepper powder, 1 teaspoon of cumin, 2 eggs and 1/2 bunch of parsley.
8- Mix until homogenous and shape into meatballs.
9- Pan-fry both sides until golden brown and serve when hot. Enjoy 🙂