Salep Benefits: Health Benefits of Sahlep

Sahlep, with its soft and hot characteristics, is one of the most consumed drinks in winter. Besides its taste, it has many benefits for health. It contains high levels of potassium, calcium and vitamin C. It strengthens the immune system and has positive affects on respiratory diseases.

Sahlep powder is produced from the the roots of orchid plant after a number of process. After the harvest, there is a 6 months drying duration. The orchid powder is used not only in making of sahlep, but also in production of ice-cream as well. Because of the burdensome processes in production, the price of real orchid powder is pretty high.

Nutritional Value of Sahlep

Here is the nutritional value of one cup of sahlep drink:

  • Carbonhydrates: 27,8
  • Protein: 5,6
  • Oil: 6
  • Fiber: 0,4
  • Cholesteol: 14
  • Sodium: 356
  • Potassium: 1130
  • Calcium: 836
  • Vitamin A: 6
  • Vitamin C: 6
  • Iron: 0,2

The Health Benefits of Salep

Sahlep is a healthy food and natural protecter against many diseases. It is consumed in cold weathers and instantly provides heat after consumption. It increases the body resistance against the respiratory diseases. Here is a list of health benefits of sahlep:

  • It is good for respiratory diseases like common flu and common cold when especially consumed in winter.
  • Softens the breast.
  • Increases the body temperature when consumed in cold weather.
  • It is fulfilling, gives energy and keeps energetic.
  • Protects against the diseases due to the calcium and protein it contains by strengthening the immune system.
  • Keeps the mind vivid and fresh.
  • Helps to stop the coughing coming from diseases like bronchitis and softens the soar-throat.
  • Improves the memory
  • Has positive effects in hemorroid treatment
  • Prevents constipation by helping to operate the digestion system regularly.
  • Eases digestion, and is good for stomach-ache.
  • Helps the regular operation of heart.
  • Provides regular order of menstrual cycle in women.
  • Drinking sahlep regularly everyday increases the breast milk
  • Helps oil consumption and provides faster weight loss when consumed without sugar.
  • Provides the sugar requirement of body, when consumed with sugar.
  • Has positive effects in getting rid of intestinal worms.

Drink Sahlep Everyday

Based on these health benefits of sahlep drink, we can drink this hot milky drink regularly. Here is the written sahlep recipe and video instruction about how to make sahlep in a step-by-step manner.


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