Category: White Meat
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Whiting Fish Recipe: How to Cook Pan Fried Whiting Fish
Whiting fish is a good source of white meat protein which is good for muscle growth and repair. With the essential omega-3 fatty acid content, it has positive impact on heart and brain function. Moreover it is low in calories and fat, making whiting fish a favorable choice for those watching their weight or following a healthy eating…
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Fried Horse Mackerel Recipe
Horse mackerel is a blue fish that can be widely found in seas and oceans around the world. It is available at all seasons. With their tasty flavor, horse mackerel have been a cheap and common white meat protein resource. How to Cook Horse Mackerel? This post is about cooking horse mackerel in Blacksea and…