Jammy Eggs Recipe: How to Make Jammy Eggs

Jammy eggs, generally describes a cooking consistency in which the white part is fully cooked whereas the yellow part is still soft and jelly. Since this consistency reminds the soft look of jam, it is called jammy eggs.

Jammy eggs is preferred by many people for its effect on the taste of an egg. In this consistency, the vitamins and minerals are kept better since the yellow part is cooked less. This is why jammy eggs offer a more healthy snack choice than hard boiled eggs.

Health Benefits of Boiled Eggs

Boiled eggs is a perfect choice for healthy lifestyle because of their high levels of protein, vitamin and mineral content. The protein content supports the healthy muscle growth whereas the choline substance which is found in yolk is important for healthy brain. In general speaking boiled eggs have positive effects on cell renewal, immune system strength and protection of bone health.

Consuming boiled eggs in breakfast, rises the energy level due to high protein content. It is ideal for starting the day. Thus, consumption of eggs regularly during breakfasy will have positive effects on daily metabolism, consumption of energy and the balance of blood sugar. It helps to feel satisfaction for a long time. Morever it increases the brain functions and concentration.

Generally egg consumption during breakfast is very common in all cultures. When it is taken together with cheese, olive and bread, it provides a nutritional balance for the body.

Eggs with their cholesterol content, help to increase the level of good cholesterol and thus contribute to the heart health. The minerals like selenium and zinc help tp strengthen the immune system. Moreover the antioxidant contents like lutein and zeaxanthin have positive effects on the eye health.

Boiled eggs have always been a must for weigh loss diet programs due to their ability to give long term satisfaction which leads to easier achivement of weight loss goals.

Finally regular egg consumption plays a vital role for protection of both child and elder health. It supports growth and development for children whereas prevents muscle loss and bone thinning for the elder. It is recommended for regular consumption for these segments. Click the link here for more information about health benefits of eggs.

How to Make Jammy Eggs?

Cooking jammy eggs is a little bit harder than other egg cooking methods. In order to make jammy eggs, you need to cook the egg for about 7 minutes. The time may differ a little depending on the size of the egg and also the temperature of the egg. If you take the egg from the fridge, then this time may be a little bit longer.

Here are the basic ingredients and step-by-step instructions for making jammy eggs.

How to Boil a Jammy Egg

• First of all transfer enough water in a suitable pot and bring to a boil.
• When the water boils, transfer the eggs into the water slowly.
• Make sure that you boil the eggs for exactly 7 minutes.
• Meantime, tranfer water to a suitable container and add 1 cup of ice cubes to make the water cold.
• When the boiling time is over, turn off the stovetop. Then remove the eggs from the pot and transfer to the icy cold water.
• Then crack the egg shells with the help of a spoon. Hit the eggs’s shells with the back of spoon slowly throughout the shell.
• Apply the same procedure to all of the eggs one by one and put it back to the cold water.
• Now we can start to peeling step. Peel including the membreaine starting from the flat part to the thin part, You will see how easy to peel.
• After you peel all of the eggs, cut in half and transfer to a serving plate.
• Your perfect jammy eggs are ready to serve; enjoy!