How to Toast Sesame Seeds?

Sesame seeds are used in all cuisines throughout the world because of its broad health benefits and unique taste. Toasted sesame seeds are generally used to garnish on vegetable meals, salads, rice dishes, noodles, desserts. It is a super food in its power to give energy to human body.

Toasting the sesame seeds is a great method for the extending the freshness of the sesame seeds. The toasted sesame seeds thus get a better taste, crunchier and nuttier. And thus become ready for garnish.

Toasting the White Sesame Seeds

The toasted sesame seeds keep their freshness for months if kept in the refrigerator in suitable storage container. Toasting sesame seeds indeed is really easy. It has only a few steps. Here are the ingredients and step-by-step instructions for toasting white sesame seeds.


  • Raw white sesame seeds
  • Pan (preferably wok-pan)
  • Air tight storage container or a jar.
How to Toast White Sesame Seeds Video Instruction


1- First of all, take the needed amount of white-raw sesame seeds in a wok-pan.

2- Stir with a spatula or wooden spooen over medium fire.

3- Observe the color of the sesame seeds turn from white to gold brown gradually.

4- Take out of the fire when reached the desired color.

5- Now it is ready to transfer to another bowl for cooling.

6- Finally the cooled sesame seeds are ready to transfer the final storage container or jar. Transfer the toasted sesame seeds to the final storage container or jar and take it to the refregerator.

How to Toast the White Sesame Seeds

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